Run, Jump, Throw

Today we had run, jump, throw with Andy. We learnt about how to throw a Shot Put and a Discus.
Shot Put we had to:
Put dirty fingers, dirty neck and clean palm.
Chin-knee-toe all in a row.
Elbow's high
Low to high-watch it fly.

And for Discus we had to:
Grip-make a shelf with our hands using the 3rd knuckle; but when we hold it upside down it would full.
Swing up-clap
Bring to the back; Chin knee toe.
Low to high watch it fly
Fling it fast.

I had fun learning about this and can't wait till next week!